You are not alone.
Help is available.
If you are a Veteran in crisis or know one who is, call 1-800-273-8255 and Press 1 to confidentially speak with a trained, caring VA responder and get connected to services that can make a difference. Or, chat online with a VA responder to receive anonymous support now. Click on the picture above for more information.
The Veterans Crisis Line connects Veterans in crisis and their families and friends with qualified, caring VA responders through a confidential, toll-free hotline and online chat.
Veterans and their families and friends can call 1-800-273-8255 and Press 1 or chat online to receive confidential support 24 hours a day, 7 days a week, 365 days a year.
Learn more about the Veterans Crisis Line and what the VA is doing to help Veterans who face serious challenges or who may be at risk of suicide.
Learn to Recognize the Signs
Many Veterans may not show any signs of intent to harm themselves before doing so, but some actions can be a sign that a Veteran needs help. Veterans who are considering suicide often show signs of depression, anxiety, low self-esteem, and/or hopelessness, such as:
- Appearing sad or depressed most of the time
- Clinical depression: deep sadness, loss of interest, trouble sleeping and eating—that doesn’t go away or continues to get worse
- Feeling anxious, agitated, or unable to sleep
- Neglecting personal welfare, deteriorating physical appearance
- Withdrawing from friends, family, and society, or sleeping all the time
- Losing interest in hobbies, work, school, or other prior interests
- Frequent and dramatic mood changes
- Expressing feelings of excessive guilt or shame
- Feelings of failure or decreased performance
- Feeling that life is not worth living, having no sense of purpose in life
- Talk about feeling trapped—like there is no way out of a situation
- Having feelings of desperation, and saying that there’s no solution to their problems
Their behavior may be dramatically different from their normal behavior, or they may appear to be actively contemplating or preparing for a suicidal act through behaviors such as:
- Performing poorly at work or school
- Acting recklessly or engaging in risky activities—seemingly without thinking
- Showing violent behavior such as punching holes in walls, getting into fights or self-destructive violence; feeling rage or uncontrolled anger or seeking revenge
- Looking as though one has a “death wish,” tempting fate by taking risks that could lead to death, such as driving fast or running red lights
- Giving away prized possessions
- Putting affairs in order, tying up loose ends, and/or making out a will
- Seeking access to firearms, pills, or other means of harming oneself
If you are a Veteran or know a Veteran who is showing any of the above warning signs, please call the Veterans Crisis Line or chat online today.
You may find additional guidance through the Coaching into Care program. Click the picture below for more details about this initiative.